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We get it: You don’t always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should. It may even be more effective because your core muscles aren’t just the ones you see in the mirror: They wrap all the way around your body—from your “six-pack” abs to your obliques (which hug the sides of your trunk) to the muscles that stabilize and support your spine. With that in mind, we tapped Rachel Nicks, trainer at Boutique Fitness Xperience, to come up with the best standing abs moves that target your entire core. As you do them, focus on form over reps, Nicks says. For instance, use your abs to lift your leg each time, not your quads or glutes. How it works: Pick 2 or 3 moves from the list and add them to a cardio or strength routine. Do each move for the designated number of reps or time and do 2 rounds total. The nice thing about abs: It’s hard to overdo them,...

Looking for some healthy and easy vegan lunch ideas? No worries, We got your back! Check out these 20 Quick Vegan Lunch Recipes that are Perfect for Meal Prep. You will discover simple vegan sandwiches, salads including wraps and other veg-packed healthy lunch options. These easy lunch recipes are so good, delicious and will keep you full until the dinner. The best part of these recipes is… they are easy to prepare, quick to cook and can be easy meal ideas ahead for the week. So let’s get in! 20 Easy Vegan Lunch Ideas that are Perfect for Busy People 1. Instant Pot Red Curry Kuri Squash Soup 2. Herby Flatbreads with Pink Pickles 3. Sweet Potato Waffles with Vegan Hollandaise Sauce 4. Creamy Roasted Red Pepper Harissa Ravioli 5. Vegan Pumpkin Pasta Dumplings 6. Vegan Pumpkin Mac and Cheese 7. Soba Noodle Salad with Spicy Sesame Sauce 8. Avocado Pesto Pasta 9. Oil-Free Garlic Sticky Noodles 10. Vegan Greek Chickpea Salad 11. 30...

This post is dedicated toward bringing awareness to hormonal imbalances after pregnancy. This topic concerns many new moms, but there is not very much literature on it. It begs the question why isn’t this topic talked about as much as it should be? Is it because after pregnancy, the public eye largely focuses on her capabilities as a mother and neglects her mental and physical health? Is it because the public is quick to jump to common terms known in society like baby blues, postpartum depression and sleep deprivation? Don’t get me wrong the postpartum symptoms just named are very real concerns for many new moms, but let’s look at the symptoms of hormonal imbalances to see if there are some similarities. Now let’s dive into a shocking statistic – 80% of women suffer from hormone imbalances after pregnancy. It’s surprising that 80% of women are suffering from hormonal imbalances after pregnancy and it still isn’t the first thing that doctors address. This is when it is important...

The heavier weights you lift, the stronger and bigger your muscles grow. Correct? It is true but not completely right. Let’s fix it! As you workout; you lift weights, you do various stressful and strength exercises. These activities slowly lead your muscles to damage. Your muscles need to be recover. And here, nutrition and proper rest play an important role in recovery and repair of damaged muscles. In simple words… The more you workout, the more repair you gets and your muscles grows bigger as possible. That’s why taking a proper diet and rest is as important as hitting hard in the gym. Sleep is vital to rest your body. It improves growth and mental alertness. And if you are taking 8-10 hours of sleep you are on right track. You can also read these 69 Better Sleep Tips that improve your Sleep Quality. Muscle Building Foods for Women Nutrition is a worthwhile part of muscle recovery and growth. A balanced intake of nutritious foods will help ...

It’s a saddening fact that our very own beautiful home, the earth, is getting polluted with every passing day and plastic takes a prominent place in these toxic materials that are playing havoc to the environment in general. It’s high time we give a thought about minimizing the use of this synthetic product. You’d find it hard to believe that not only does earth get polluted by this non-degradable material but also we consume it in several ways and surprisingly according to a study even through seafood. Well, the amount and frequency with which it has incorporated in our lives it will take time to completely substitute its use but at least we can and should try to reduce it gradually to live and pass on to our next generation a green life. 10 Easy Swaps for Plastic Free Living You must know that the benefit of less plastic is not just confined to a clean and green environment but also it has a monetary factor. Yes, you read it right as by switching to reusable...

If you have to drag yourself out of your bed in the morning and keep feeling drowsiness the whole day, it simply means you’re not having enough sleep to stay active and awake. Sleep makes the third important pillar apart from a balanced diet and exercise in a healthy lifestyle. You must be thoughtful about your healthy sleep pattern to ensure the best day ahead. Acute or chronic sleeplessness causes you fatigue, anxiety, impatience, irritability, low concentration the next day that will surely affect your overall mood and happenings of the day. Bad sleep can even lead to depression or even worse insomnia. An important point to bear in mind is that sleep disorder mostly affects women more than men. That’s why it becomes imperative for you to get ample and sound sleep to keep working through your day with an ace. And for that, you must watch your bedtime routine whether they are helping you to sleep easily or otherwise. So let’s get into those12 straightforward night...